That being said, the coffee and matcha’s numerous benefits and possible disadvantages are still being investigated by scientists so that one day we can get a proper understanding of their influence on our health. However, matcha is richer in antioxidants when compared to coffee. Matcha is also less likely to cause an increase in blood pressure, a caffeine crash, or caffeine jitters than coffee, so it might keep you awake for longer.īoth matcha and coffee contain beneficial bioactives that have been linked to a number of health benefits. The L-Theanine in matcha has relaxing properties and makes this type of tea a better alternative to coffee for people with increased anxiety levels or a stressful day to day life. Matcha versus Coffee – A Comprehensive comparisonīoth matcha and coffee contain caffeine and can boost our alertness.Ī cup of coffee is usually more caffeinated than a cup of matcha, but because the latter contains L-Theanine, it will elevate your energy levels in a smoother way.
It’s gaining popularity for a reason and nowadays you can get a matcha-based latte in virtually any coffee shop.īut do you know what matcha is and whether it has anything to do with green tea? How does it compare to coffee in terms of caffeine and potential health benefits?īefore we move on to the side-by-side comparison, check out the following infographic and see the basic definitions of matcha and coffee: In this Woke Lark article, you’ll find a comprehensive comparison between matcha and coffee, so that you can easily decide which one to choose next time.Įven if you’re a faithful coffee lover like I am, you should definitely widen your horizon and consider trying out matcha. Even though I love starting my day with a cup of Joe, I’m always curious to find out more about its main competitor – tea.
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